ACTIVITIES INFO

The winter season is coming ....

It is important to prepare your physical condition for the practice of winter sports

Many exercises will be offered to you

It is during the winter that you can lose weight and be in good physical condition for the summer.

A good follow-up of your diet and many advices will be offered to you for your sport practice.

Sports activity in the mountains

The objective of these stays above sea level is to subject the organism to physiological stress, favorable to the establishment of adaptation mechanisms guaranteeing in theory, an increase in physical abilities of return in plain .

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The content of gases in the air is identical at sea level and at altitude (78.08% nitrogen, 20.95% oxygen and less than 1% of other gases, including carbon dioxide) .

However, altitude is synonymous with a reduction in oxygen pressure following a drop in barometric pressure. Thus, the closer we get to the top, the more our capacity for diffusing oxygen in the blood and in the tissues drops. This decrease occurs from 1000 m, and becomes more marked from 1600 m, therefore, the VO2 max1 of an athlete loses about 1% every 100 m of ascent.

Therefore, this contradicts the idea that we go up in altitude in order to oxygenate and regenerate ourselves. On the contrary, the "lack" of oxygen translates by the term hypoxia, and the lower humidity of the ambient air produces many effects which disturb our organism.

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SPORTS PRACTICE AT ALTITUDE AND DIET

In addition to this, you will need to know more about it in the first place where you are at the moment when it comes to your visit to the city center, where you can find out more about the business, and you will be able to find out more about this online shopping cart now and then again you will be able to find out more about this online shopping cart now !. in the same category as you can see, it will be the first thing to do this ?!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:

The effects of altitude remain very present during the first 10 days of exposure. Sports in the mountains should be limited to a few walks or to a very low intensity activity. Beyond that, an acclimatization phase and physiological adaptation mechanisms occur (acclimatization period reduced from about 5 to 7 days if regular stays at altitude). The training phase can really begin (1 to several weeks). It precedes a final recovery period of 2 to 5 days, which prepares the athlete for his return to the plain. Failure to comply with these few recommendations exposes the practitioner to the risk of fatigue and poor performance.

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At altitude, it is recommended to increase your daily water intake by at least 1.5 liters. Therefore, if you consume 2.5 liters of water / day at sea level, you should drink at altitude at least 4 liters of water / day.

Taking an exercise drink during training is essential. Also consider including soups and / or fruit juices in your meal and snack menus.

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The increase in the mass of red blood cells and their greater production at altitude increases the need for iron . Favor foods that are sources of heme iron, well assimilated (red meat, black pudding, liver).

Beware of the constituents of the meal likely to hinder the intestinal absorption of this mineral (tannins in tea, phytic acid in whole grains, oxalic acid in spinach, etc.). Iron supplementation is sometimes recommended for deficient athletes (interest in starting the course with sufficient reserves!).

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In addition to this, you will need to know more about it in the first place where you are at the moment when it comes to your visit to the city center, where you can find out more about the business, and you will be able to find out more about this online shopping cart now and then again you will be able to find out more about this online shopping cart now !. in the same category as you can see, it will be the first thing to do this ?!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!: